Anyone who isn't blessed with an ideal metabolism knows daily exercise is
paramount to physical fitness. Likewise, anyone who isn't blessed with the
ability to bounce back from life's blows can benefit from daily doses of
joy to pump up their spiritual health.
As a Spiritual Pushup Specialist, Robyn Conley shares introspective
writing exercises, along with tips ranging from simple pad and pen
time-outs, to morning meditations, and alternatives for dealing with anger,
frustration, disappointment, sadness, shame--and surprisingly--even peace
and joy.
Her successful format is honest, spiritual, practical and inclusive to
anyone who is overwhelmed by life's bruises. For people who are
uncomfortable admitting emotional pain, this program is especially helpful.
It offers coping suggestions in a low key manner, without embarrassment.
It validates each individual's feelings and helps people learn to tip-toe
into their dark issues one manageable step at a time.
Some comments from workshop attendees:
"A very good presenter--made us feel comfortable by taking the time to
listen, then talk to us and give us some good ideas on how to vent our
anger or sadness."
"Opened my eyes to open my heart on paper."
"Getting things off your chest by writing them down makes a lot of sense. You feel relief."
"Thanks for a very positive workshop. It will help me start writing to
release my negative feelings. I can already tell it will help."
Robyn offers:
"Reduce Stress" workshops to businesses and schools
"Spiritual Pushup Specialist" fitness sessions to individuals
"Connecting to Your Godself" programs to churches
If you'd like to schedule a workshop or discuss a personal spiritual fitness program, please contact Robyn at: bookdr@flash.net. If you prefer to phone: 325-893-1496, or write: P.O. Box 506, Clyde, TX 79510
FREE STUFF
Feel like you're sitting in a big, dark hole?
Can't seem to get motivated? In need of inspiration? Check out Robyn's
2003 by Robyn Conley. No portion of any article or other writing
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