Writing and Spiritual Wellness Center--Book Page

Finding out what really matters takes a lot of introspective work. Writing can help speed the process and heal any bruises your soul encounters on the way. Writing is honest. It's thorough. It's private. Writing makes it safe for your spirit to bare its ugliness without disdain and its dreams without ridicule.

You might be surprised to learn you ARE responsible for your choices, even those you think are out of your control. You've chosen everything that has happened in your life after you were on your own. Until that truth is recognized you'll never be able to discover the things that mean the most to you, nor will you be able to simplify your life so you can choose to concentrate on those new directions.

* Jot down five adjectives that others would use to describe you.
* Jot down five adjectives YOU know would describe you that might shock others.

*List three responsibilities at work that make you crazy.
*List three responsibilities at home that make give you stress.
*List the process for how those responsibilities came into your life.

Through practical guided exercises and prompts, you'll embrace journaling as a insightful tool for moving you out of a cave of stress and into a sunrise of joy.

Robyn's techniques have helped many people find hope, promise, and personal expression.
Read some of their inspirational stories by clicking here.

"The writing is fresh and insightful and the prompts are perfect for encouraging readers to examine why they have made the choices that cause them stress. I could use this book to help each of my clients learn the important art of self-talk so they can evaluate negative thinking patterns and behaviors--and how to change them."
--Dr. Kathryn Foster, Family Therapist

"This well-organized and thoughtful book will help guide its readers to the depths of their inner selves where they can discover how to live a more satisfying life. "
--Dr. Ann Arnold, retired school counselor